![]() ![]() What’s more, fish is low in saturated fat, and eating more tends to bump less healthy foods like red meat off your plate. Omega-3s work fast, reducing the risks of irregular heartbeat and sudden death within weeks. Even better: “You get a lot of bang from two servings a week,” Mozaffarian says. “That’s a huge effect,” says primary author Dariush Mozaffarian, MD, associate professor of medicine at Brigham and Women’s Hospital and Harvard Medical School in Boston. Environmental Protection Agency.įish get their heart-protecting power from omega-3 fatty acids, which reduce the total risk of dying from coronary heart disease by 36 percent, according to a 2006 review published in the Journal of American Medical Association.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |